Online Therapy – Is it For You?
Online therapy (also referred to as Internet therapy or distance therapy, cyber therapy or etherapy) refers to define the many ways that psychotherapists and counselors can communicate with you over the Internet or over the phone. It could consist of emotional support, mental health advice or even the same professional services clients get in face-to face therapy. It could be as brief as a single query, or an ongoing conversation. It can take the form of email, chat, video or even Internet phone (voice-over-IP). Therapy online isn't identical to traditional face-to face psychotherapy. Certain people is not as effective for. There is mounting evidence that it is very effective for certain. An Australian study by researcher Gavin Andrews, recently released a study published in Australian as well as New Zealand Journal of Psychiatry which suggests that internet-based therapies are as effective as traditional methods of treating depression. health and wellness MT4 インジケーター 無料 Another important aspect is that more people 건마 require therapy than those who have already received it. For many the stigma associated with seeking out treatment for mental health is still a barrier or issues with trust make it difficult to sit with someone in person while sharing personal details. Online therapy may appear more secure or as a good initial step for those who feel overwhelmed at the prospect of seeking help and the risk associated with it. For instance, many sexual abuse survivors report that they feel uncomfortable seeing a therapist in person, at least , in the beginning stages of their recovery. It might be more comfortable for them to undergo therapy online from the safety and familiarity of their own residence. In considering the possibility for Online Therapy it is important to take into consideration the potential benefits as well as areas of concern. These lists aren't comprehensive, but should provide an idea of where to start. When could Online Therapy be a good choice in your case?
  • You're struggling with Anxiety disorders, agoraphobia or other problems making it challenging for you to go to traditional therapy
  • You reside in a rural region
  • It is hard to find professionals with the experience that you require in your region (LGBT affirming therapy providers or those who specialize in complex trauma might be instances)
  • You are busy, travel outside of town to work, have schedules that conflict with normal office hours in email therapy. It lets you write your message at your own pace and send it at any time.
  • You feel concerned about issues of trust privacy, confidentiality, disclosure, being judged
  • You a physical disability or mobility issue that makes going to traditional therapy too difficult
  • You will have a much easier time writing instead of speaking about certain concerns. This is often the case for trauma survivors
  • You've never attempted therapy and feel this would be more convenient way to start
  • It is desirable to have a written document (with chat or email types of therapy) to be able to go through as required. This is especially beneficial in the case of memory problems like dissociative amnesia.
What factors should you think about before beginning Online Therapy?
  • Online Therapy is not the most appropriate option for people experiencing a crisis right now. Crisis lines, a local walk-in clinic , or an emergency room are alternatives. If someone in your household is currently suicidal, contact 1-800-SUICIDE.
  • The field of online therapy is an unproven field. Make sure you seek out a practitioner who is experienced in general , and who is aware of the specific risks and benefits.
  • Match the form of Online Therapy to your strengths: If you're going to work with a therapist using chat or e-mail, you must be at ease writing informally, expressively, and in some detail. If you don't like to writeor you tend to make mistakes when writing videoconferencing or Internet phone are the best alternatives.
  • Like any other form of therapy, you need to be willing to share emotions, thoughts, and yourself for therapy to truly perform its. This may be even more an issue if your therapy does not have any nonverbal insights to draw from.
  • Are you comfortable or familiar with technology? If you're new to chat, email or video conference might have trouble with transition.
  • You must have a means to reach the therapist in the event that technology fails. For example, if your computer goes down during an appointment, do you have the number of your therapist?
  • Think about additional privacy/confidentiality issues specific to these formats: others' having access to your computer or email accounts (using a work computer is never a good idea), accidentally sending email to the wrong address, encryption and storage issues.
  • Make sure that the web-based Therapist clearly indicates their credentials, their areas of specialization, and other areas of. Ideally, you should be able to verify these, for example through an authority for licensing.
  • The possibility of miscommunications could arise due to the different methods of communication. It can be difficult to determine the tone in emails or chat! Can you be prepared to explain your situation or seek clarification rather than assuming that you are in the best position?
Feel free to contact me with your questions about Kathleen Young, Psy.D. Dr. Young is a licensed clinical psychologist with more than twenty years experience. She has been practicing privately with clients in Chicago, Illinois since 1992. Her career focus has been treating trauma and its aftereffects. She is also an EMDR trained therapist . She also successfully completed Illinois forty-hour domestic Violence Training. Professor. Young received her doctorate in clinical psychology (Psy.D.) from the Illinois School of Professional Psychology in 1990.

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